Goodbye, Morning Sickness

I am a wife, a mother, a yogi, and birth doula (amongst many other superpowers)… I am also pregnant with my second child. I teach Prenatal Yoga 3 days a week and am overall a birth junkie. I recently read … Continue reading


I am a wife, a mother, a yogi, and birth doula (amongst many other superpowers)… I am also pregnant with my second child. I teach Prenatal Yoga 3 days a week and am overall a birth junkie. I recently read … Continue reading

From the moment we conceive (for some of us from the moment we realize we are actually pregnant) we start collecting. We collect information, and an abundance of it. We collect opinions, helpful ones and not so helpful ones. We … Continue reading

What is a “Gentle Active Birth”? Simply stated it’s a revolutionary yet age-old teaching empowering and educating women to be active and physical partakers, verses passive bystanders, in their own labors/births. Prenatal Yoga is unique in that it teaches women … Continue reading